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dlott76
Age 42 , BW 149.5
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 148
Superset {
VOLUME REPS SETS BEST EFF BEST INT
1635 42 4 64.65 55
2+ ~61.7 55 x 6 x 2 EFF 95% INT 100%
0.7 ~40.4 PR 32.5 x 15 x 2 EFF 63% INT 59%

DELETE RENAME Records (PRs) # Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 37.3 30
1.8 ~24.85 20 x 20 x 3 EFF 67% INT 67%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
4144 28 4 216.55 197.8
1.1 ~170.2 BW x 7 x 4 EFF 79% INT 75%

DELETE RENAME Records (PRs) # Decline Dumbbell Fly
VOLUME REPS SETS BEST EFF BEST INT
2800 80 4 --- ---
~43.5 35 x 20 x 4 EFF --- INT ---

}

Superset {
DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4880 28 4 201.95 180
2+ ~201.95 180 x 6 x 2 EFF 100% INT 100%
2+ ~200.5 PR 170 x 8 x 2 EFF 99% INT 94%

DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3080 52 4 111.9 100
1.2 ~101 90 x 6 x 2 EFF 90% INT 90%
0.8 ~62.15 50 x 20 x 2 EFF 56% INT 50%

}

DELETE RENAME Records (PRs) # Seated Dumbbell Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
612 51 4 --- ---
~14.9 12 x 12 x 3 EFF --- INT ---
~14.9 12 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 94.35 80
1.1 ~24.85 20 x 20 x 4 EFF 26% INT 25%
Posts on October 17th