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dlott76
Age 42 , BW 149.5
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 150
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 208.6 195
2+ ~206.4 PR 175 x 8 x 4 EFF 99% INT 90%


DELETE RENAME Records (PRs) # Heels-Elevated Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7140 36 5 224.5 205
2+ ~241.2 PR 215 x 6 x 4 EFF PR% INT PR%
0.6 ~205.15 PR 165 x 12 x 1 EFF 91% INT 80%


DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4300 50 6 111.9 100
2+ ~106.15 90 x 8 x 5 EFF 95% INT 90%
0.3 ~87.05 70 x 10 x 1 EFF 78% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
4950 33 5 199.55 160.5
1 ~172.5 BW x 7 x 1 EFF 86% INT 93%
1 ~172.5 BW x 7 x 1 EFF 86% INT 93%
1 ~172.5 BW x 7 x 1 EFF 86% INT 93%
1 ~172.5 BW x 7 x 1 EFF 86% INT 93%
0.7 ~164.3 BW x 5 x 1 EFF 82% INT 93%


DELETE RENAME Records (PRs) # 1-Arm Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
720 32 4 28.05 25
2+ ~26.55 PR 22.5 x 8 x 4 EFF 95% INT 90%
Posts on October 20th