wait...
dlott76
Age 42 , BW 150
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 21, Oct 2019
-- Bodyweight: 151.5
VOLUME REPS SETS BEST EFF BEST INT
5760 32 4 230 205
2+ ~212.3 180 x 8 x 4 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Banded Barbell RDL
VOLUME REPS SETS BEST EFF BEST INT
3400 40 4 100.25 85
2+ ~105.7 PR 85 x 10 x 4 EFF PR% INT 100%

(blue band)

VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 64.65 55
2+ ~64.85 PR 55 x 8 x 4 EFF 100% INT 100%


Superset {
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 64.5 57.5
2+ ~58.95 50 x 8 x 4 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
4848 32 4 175.75 149
2+ ~178.7 PR BW x 8 x 4 EFF PR% INT PR%

}


In the afternoon:

DELETE RENAME Records (PRs) # BFR Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
11362.5 75 4 --- ---
~188.35 PR BW x 30 x 1 EFF --- INT ---
~188.35 BW x 15 x 1 EFF --- INT ---
~188.35 BW x 15 x 1 EFF --- INT ---
~188.35 BW x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # BFR Cross Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
360 72 4 --- ---
~6.2 PR 5 x 30 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---
Posts on October 21st