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dlott76
Age 42 , BW 150
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 153
Superset {
DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
7200 36 3 235.25 225
2+ ~248.65 PR 200 x 12 x 3 EFF PR% INT 89%

DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 33.65 30
1.2 ~24.85 20 x 10 x 4 EFF 74% INT 67%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 64.5 57.5
1.1 ~46.6 37.5 x 10 x 4 EFF 72% INT 65%

DELETE RENAME Records (PRs) # 1-Arm Overhead Tricep Cable Extension
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 23.6 21
1 ~18.65 15 x 10 x 3 EFF 79% INT 71%

}

Superset {
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 70.1 62.5
2+ ~62.15 PR 50 x 12 x 4 EFF 89% INT 80%

DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
360 48 4 14 12.5
1.2 ~9.3 PR 7.5 x 12 x 4 EFF 66% INT 60%

}

DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
10400 80 8 167.85 135
2+ ~180.25 145 x 10 x 4 EFF PR% INT PR%
2+ ~142.95 115 x 10 x 4 EFF 85% INT 85%

(drop sets)
Posts on November 08th