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dlott76
Age 42 , BW 147
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 149
Superset {
VOLUME REPS SETS BEST EFF BEST INT
4770 30 3 221.3 178
2+ ~197.7 BW + 10 x 10 x 3 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.1 62.5
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT 96%

}

VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 251.4 235
1.8 ~241.8 PR 205 x 8 x 3 EFF 96% INT 87%


Superset {
VOLUME REPS SETS BEST EFF BEST INT
1160 24 3 64.5 57.5
0.6 ~58.95 50 x 8 x 1 EFF 91% INT 87%
0.9 ~56.05 47.5 x 8 x 2 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3816 24 3 184.6 156.5
2+ ~187.55 PR BW + 10 x 8 x 3 EFF PR% INT PR%

}



* Afternoon session of BFR for quads, calves, biceps, and triceps
Posts on November 19th