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dlott76
Age 42 , BW 147
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 151
VOLUME REPS SETS BEST EFF BEST INT
1470 42 3 64.5 57.5
0.4 ~43.5 35 x 15 x 1 EFF 67% INT 61%
0.4 ~43.5 35 x 15 x 1 EFF 67% INT 61%
0.3 ~43.5 35 x 12 x 1 EFF 67% INT 61%


DELETE RENAME Records (PRs) # Trap Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6600 40 2 235.25 225
1.5 ~205.15 165 x 20 x 2 EFF 87% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 2 70.75 62.5
1.5 ~65.25 PR 52.5 x 12 x 2 EFF 92% INT 84%


DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5400 36 3 192.7 155
2+ ~186.5 PR 150 x 12 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
540 24 2 33.65 30
1 ~27.95 22.5 x 12 x 2 EFF 83% INT 75%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
300 60 3 14 12.5
1 ~6.2 5 x 20 x 3 EFF 44% INT 40%



* Afternoon session of BFR for hamstrings and calves
Posts on November 22nd