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dlott76
Age 42 , BW 147
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 151
DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
7020 42 7 203.25 190
2+ ~201.95 PR 180 x 6 x 5 EFF 99% INT 95%
0.3 ~168.3 150 x 6 x 1 EFF 83% INT 79%
0.2 ~134.65 120 x 6 x 1 EFF 66% INT 63%


DELETE RENAME Records (PRs) # 1-Arm Standing Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
966 42 7 30.85 27.5
2+ ~28.05 25 x 6 x 5 EFF 91% INT 91%
0.2 ~22.45 20 x 6 x 1 EFF 73% INT 73%
0.1 ~17.95 16 x 6 x 1 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
282 36 5 14 12.5
1.2 ~11.8 10 x 8 x 3 EFF 84% INT 80%
0.1 ~5.6 5 x 6 x 1 EFF 40% INT 40%
~2.25 2 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1368 8 1 216.55 197.8
0.6 ~201.7 BW + 20 x 8 x 1 EFF 93% INT 86%


* BFR Cable Pullover

* BFR Preacher Curl
Posts on December 02nd