wait...
dlott76
Age 43 , BW 157
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 16, Jan 2020
-- Bodyweight: 147.5
* Straddle hollow body holds - 4 sets x 36 seconds

* Ab wheel - 4 sets x 5 reps

DELETE RENAME Records (PRs) # Farmer Carries w/ Trap Bar
VOLUME REPS SETS BEST EFF BEST INT
990 6 1 224.4 200
0.3 ~185.1 165 x 6 x 1 EFF 82% INT 82%


* Assault bike HIIT - 30 seconds hard, 90 seconds easy, 4 rounds
Posts on January 16th