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dlott76
Age 43 , BW 157
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 148
Superset {
DELETE RENAME Records (PRs) # Incline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3500 50 10 120.25 115
1.3 ~76.65 70 x 5 x 10 EFF 64% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
4884 33 10 197.2 167.2
1.1 ~158.35 BW x 4 x 3 EFF 80% INT 89%
1.9 ~154.75 BW x 3 x 7 EFF 78% INT 89%

}

Superset {
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 129 115
0.7 ~92 80 x 7 x 3 EFF 71% INT 70%

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
3150 21 3 205.15 185
1.1 ~172.5 150 x 7 x 3 EFF 84% INT 81%

}

* BFR decline DB fly

* BFR cable pullover
Posts on January 17th