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dlott76
Age 43 , BW 157
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 149
Superset {
DELETE RENAME Records (PRs) # Seated Dumbbell Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
2400 60 10 94.35 80
1.2 ~44.9 40 x 6 x 10 EFF 48% INT 50%

DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1200 60 10 34.8 28
2+ ~22.45 20 x 6 x 10 EFF 64% INT 71%

DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
9600 60 10 203.25 190
2+ ~179.5 160 x 6 x 10 EFF 88% INT 84%

}

Superset {
DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
280 28 4 --- ---
~11.5 PR 10 x 7 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Dumbbell Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
560 28 4 --- ---
~23 PR 20 x 7 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
448 28 4 --- ---
~18.4 PR 16 x 7 x 4 EFF --- INT ---

}

BFR Seated DB Lateral Raise

BFR Cable Rear Delt Fly
Posts on January 21st