wait...
dlott76
Age 43 , BW 152
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 149
* Straddle hollow body holds - 36 seconds for 5 sets

* Ab wheel - 3 sets of 5 reps

* Wrist exercises

* Assault bike - 20 seconds hard, 40 seconds easy, 6 rounds
Posts on January 22nd