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dlott76
Age 43 , BW 152
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 157.5
Superset {
DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4900 70 10 142.4 130
1.5 ~80.5 70 x 7 x 10 EFF 57% INT 54%

DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
11200 70 10 203.25 190
2+ ~184 160 x 7 x 10 EFF 91% INT 84%

}

* BFR Decline DB Fly

*BFR Cable Pullover
Posts on February 19th