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dlott76
Age 43 , BW 163
Join Date: 2016-08-17.
Insert Post:
Your are on Monday 09, Mar 2020
-- Bodyweight: 158.5
DELETE RENAME Records (PRs) # Decline Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4000 68 4 129 115
1.3 ~74.6 PR 60 x 20 x 3 EFF 58% INT 52%
0.1 ~58.95 50 x 8 x 1 EFF 46% INT 43%


DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
962.5 65 4 33.65 30
1.2 ~18.65 PR 15 x 20 x 3 EFF 55% INT 50%
0.1 ~13.7 12.5 x 5 x 1 EFF 41% INT 42%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
1032 66 4 34.8 28
1.4 ~19.9 PR 16 x 20 x 3 EFF 57% INT 57%
0.1 ~13.45 12 x 6 x 1 EFF 39% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1428 8 1 219.85 181.6
2+ ~210.55 BW + 20 x 8 x 1 EFF 96% INT 98%


* BFR Incline DB Bench

* BFR Lying Tricep Extension

* BFR Decline DB Fly
Posts on March 09th