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dlott76
Age 43 , BW 163
Join Date: 2016-08-17.
Insert Post:
Your are on Tuesday 24, Mar 2020
-- Bodyweight: 154
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 64.5 57.5
1.1 ~53.1 45 x 8 x 3 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 69 60
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1175 5 1 305 305
0.2 ~257.4 235 x 5 x 1 EFF 84% INT 77%


* BFR Calf Raises

* BFR Walking Lunges
Posts on March 24th