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dlott76
Age 43 , BW 154
Join Date: 2016-08-17.
Insert Post:
Your are on Wednesday 25, Mar 2020
-- Bodyweight: 155
Superset {
DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 33.65 30
0.9 ~12.45 10 x 20 x 3 EFF 37% INT 33%

DELETE RENAME Records (PRs) # Cable Chest Fly
VOLUME REPS SETS BEST EFF BEST INT
600 60 3 37.3 30
0.9 ~12.45 10 x 20 x 3 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
300 60 3 31.1 25
0.8 ~6.2 5 x 20 x 3 EFF 20% INT 20%

}

DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 142.4 130
0.4 ~99.45 PR 80 x 16 x 1 EFF 70% INT 62%
0.3 ~99.45 80 x 11 x 1 EFF 70% INT 62%
0.2 ~96.85 80 x 9 x 1 EFF 68% INT 62%


Superset {
DELETE RENAME Records (PRs) # Reverse Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 203.25 190
2+ ~198.9 160 x 12 x 3 EFF 98% INT 84%

* Face pulls - orange band
}

Superset {
DELETE RENAME Records (PRs) # Cross-Cable Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 33.65 30
2+ ~35.4 PR 30 x 8 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 34.8 28
2+ ~33.05 28 x 8 x 3 EFF 95% INT 100%

}

* BFR Cable Tricep Extension

* BFR Seated DB Lateral Raise
Posts on March 25th