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dlott76
Age 43 , BW 163
Join Date: 2016-08-17.
Insert Post:
Your are on Friday 22, May 2020
-- Bodyweight: 165
DELETE RENAME Records (PRs) # Split Squat Iso-Hold
VOLUME REPS SETS BEST EFF BEST INT
1125 9 3 123 115
2+ ~130.7 PR 125 x 3 x 3 EFF PR% INT PR%


Superset {
VOLUME REPS SETS BEST EFF BEST INT
5220 36 3 155.4 125
2+ ~180.25 PR 145 x 12 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Snatch-Grip Shurg
VOLUME REPS SETS BEST EFF BEST INT
3300 60 3 --- ---
~68.4 PR 55 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
42060.05 3 1 218.5 190
2+ ~14657.3 PR 14020 x 3 x 1 EFF PR% INT PR%

}

DELETE RENAME Records (PRs) # Goblet Squat 1.5s
VOLUME REPS SETS BEST EFF BEST INT
990 22 2 55.95 45
2+ ~55.95 45 x 10 x 1 EFF 100% INT 100%
2+ ~55.95 PR 45 x 12 x 1 EFF 100% INT 100%


* Bent Hollow Body Rocks - 2 sets x 40 seconds
Posts on May 22nd