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dlott76
Age 43 , BW 155
Join Date: 2016-08-17.
Insert Post:
Your are on Thursday 04, Jun 2020
-- Bodyweight: 163
VOLUME REPS SETS BEST EFF BEST INT
2420 10 2 267.45 250
2+ ~278.15 PR 260 x 4 x 1 EFF PR% INT PR%
0.8 ~258.05 230 x 6 x 1 EFF 96% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
6390 30 3 252.4 203
2+ ~264.8 PR BW + 50 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4650 30 2 155.4 125
2+ ~192.7 PR 155 x 15 x 2 EFF PR% INT PR%
Posts on June 04th