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Exercises
Follow Journal
1
dlott76
Age
44
, BW
157
Join Date:
2016-08-17
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 28, Jun 2020
--
Bodyweight:
158
Superset {
☒
DELETE
₪
RENAME
Records (PRs)
#
Barbell Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2430
18
3
181.85
180
0.2
~
147.85
135
x
5
x
1
EFF
81
%
INT
75
%
0.2
~
147.85
135
x
5
x
1
EFF
81
%
INT
75
%
0.3
~
159.25
135
x
8
x
1
EFF
88
%
INT
75
%
* Band pull-part: orange x 3 sets x 20 reps
}
* Shoulder Shocker 2.0: 5lbs x 2 sets x 8 reps
☒
DELETE
₪
RENAME
Records (PRs)
#
Seated Cable Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
5400
36
3
218.5
190
1.7
~
186.5
150
x
12
x
3
EFF
85
%
INT
79
%
Superset {
☒
DELETE
₪
RENAME
Records (PRs)
#
Lying Tricep Extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
720
24
3
46
40
1
~
35.4
PR
30
x
8
x
3
EFF
77
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Preacher Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1200
24
3
64.85
55
2+
~
58.95
50
x
8
x
3
EFF
91
%
INT
91
%
}
* BFR Leg Extension, Hip Extension, & Calf Raise
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