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dlott76
Age 43 , BW 158.5
Join Date: 2016-08-17.
Insert Post:
Your are on Sunday 28, Jun 2020
-- Bodyweight: 158
Superset {
DELETE RENAME Records (PRs) # Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 181.85 180
0.2 ~147.85 135 x 5 x 1 EFF 81% INT 75%
0.2 ~147.85 135 x 5 x 1 EFF 81% INT 75%
0.3 ~159.25 135 x 8 x 1 EFF 88% INT 75%

* Band pull-part: orange x 3 sets x 20 reps
}

* Shoulder Shocker 2.0: 5lbs x 2 sets x 8 reps

DELETE RENAME Records (PRs) # Seated Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5400 36 3 14657.25 14020
0.4 ~186.5 150 x 12 x 3 EFF 1% INT 1%


Superset {
DELETE RENAME Records (PRs) # Lying Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 46 40
1 ~35.4 PR 30 x 8 x 3 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 64.85 55
2+ ~58.95 50 x 8 x 3 EFF 91% INT 91%

}

* BFR Leg Extension, Hip Extension, & Calf Raise
Posts on June 28th