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dolle
Age 22 , BW 88
Join Date: 2015-07-21.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1840 16 5 180 180
0.3 ~120.25 115 x 3 x 4 EFF 67% INT 64%
0.1 ~123 115 x 4 x 1 EFF 68% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 110 110
0.6 ~68.4 55 x 10 x 3 EFF 62% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 37.3 30
2+ ~37.3 30 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 71.2 65
0.8 ~37.3 30 x 15 x 3 EFF 52% INT 46%
Posts on November 10th