wait...
dolle
Age 22 , BW 88
Join Date: 2015-07-21.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1000 16 5 110 110
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 45%
0.1 ~64.2 60 x 4 x 1 EFF 58% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.1 ~76.65 75 x 2 x 2 EFF 70% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
1870 22 8 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~80.25 75 x 4 x 1 EFF 50% INT 47%
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 56%
0.3 ~102.2 100 x 2 x 5 EFF 64% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1030 14 6 110 110
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 64%
0.3 ~81.8 80 x 2 x 4 EFF 74% INT 73%
↑ with slingshot
Posts on October 15th