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dolle
Age 22 , BW 88
Join Date: 2015-07-21.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1615 17 5 160 160
0.3 ~99.3 95 x 3 x 4 EFF 62% INT 59%
0.1 ~104.05 95 x 5 x 1 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 180 180
0.5 ~99.45 80 x 10 x 3 EFF 55% INT 44%
Posts on November 08th