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domekon
Age --- , BW 81
Join Date: 2013-11-07.
Insert Post:
Your are on Tuesday 30, Dec 2014
-- Bodyweight: 89
VOLUME REPS SETS BEST EFF BEST INT
1295 20 7 95 95
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 21%
0.1 ~65.7 60 x 5 x 1 EFF 69% INT 63%
0.6 ~94.1 PR 90 x 3 x 1 EFF 99% INT 95%
2 95 x 1 x 2 EFF 100% INT 100%
0.4 ~92 90 x 2 x 1 EFF 97% INT 95%
0.3 ~88.85 85 x 3 x 1 EFF 94% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
250 10 2 54.75 50
0.1 ~21.9 20 x 5 x 1 EFF 40% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%


DELETE RENAME Records (PRs) # standing dumbbell shoulder press
VOLUME REPS SETS BEST EFF BEST INT
410 19 6 --- ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~24.05 PR 22.5 x 4 x 1 EFF --- INT ---
~24.55 PR 24 x 2 x 2 EFF --- INT ---
24 x 1 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 1h lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
824 29 6 --- ---
~15.35 14 x 5 x 1 EFF --- INT ---
~25.2 23 x 5 x 1 EFF --- INT ---
~29.55 27 x 5 x 1 EFF --- INT ---
~35.05 32 x 5 x 1 EFF --- INT ---
~39.45 PR 36 x 5 x 1 EFF --- INT ---
~43.85 PR 41 x 4 x 1 EFF --- INT ---
Posts on December 30th