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domekon
Age --- , BW 81
Join Date: 2013-11-07.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1430 30 7 117.75 115
0.1 ~21.9 20 x 5 x 2 EFF 19% INT 17%
0.1 ~32.85 30 x 5 x 1 EFF 28% INT 26%
0.1 ~52.25 50 x 3 x 1 EFF 44% INT 43%
~66.45 65 x 2 x 1 EFF 56% INT 57%
0.3 ~87.6 80 x 5 x 2 EFF 74% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1045 34 8 54.75 50
0.2 ~21.9 20 x 5 x 2 EFF 40% INT 40%
0.1 ~27.4 25 x 5 x 1 EFF 50% INT 50%
0.1 ~31.35 30 x 3 x 1 EFF 57% INT 60%
0.1 ~35.8 35 x 2 x 1 EFF 65% INT 70%
0.5 ~43.8 40 x 5 x 2 EFF 80% INT 80%
0.2 ~42.8 40 x 4 x 1 EFF 78% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 --- ---
~105.7 PR BW x 10 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 108.15 87
2+ ~93.1 BW x 5 x 3 EFF 86% INT 98%
Posts on February 10th