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Exercises  1 
domekon
Age --- , BW 81
Join Date: 2013-11-07.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1322.5 25 6 120.5 115
0.1 ~21.9 20 x 5 x 2 EFF 18% INT 17%
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 35%
0.1 ~62.75 60 x 3 x 1 EFF 52% INT 52%
0.1 ~92 90 x 2 x 1 EFF 76% INT 78%
2+ ~123.2 PR 112.5 x 5 x 1 EFF PR% INT 98%

☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
700 23 6 54.75 50
0.2 ~21.9 20 x 5 x 2 EFF 40% INT 40%
0.1 ~32.85 30 x 5 x 1 EFF 60% INT 60%
0.2 ~41.8 40 x 3 x 1 EFF 76% INT 80%
0.1 ~40.9 40 x 2 x 1 EFF 75% INT 80%
2+ ~52.25 50 x 3 x 1 EFF 95% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1645 40 11 62.75 60
0.2 ~21.9 20 x 5 x 3 EFF 35% INT 33%
0.1 ~38.35 PR 35 x 5 x 1 EFF 61% INT 58%
0.1 ~44.45 42.5 x 3 x 1 EFF 71% INT 71%
0.2 ~53.65 52.5 x 2 x 1 EFF 86% INT 88%
2+ ~65.35 PR 62.5 x 3 x 5 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1470 35 8 100 100
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 30%
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
~51.1 50 x 2 x 1 EFF 51% INT 50%
0.4 ~65.7 60 x 5 x 3 EFF 66% INT 60%
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