wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 97.6
Starting 5/3/1 for Squat with TM of 117kg

VOLUME REPS SETS BEST EFF BEST INT
1920 25 4 130 130
0.1 ~84.35 77 x 5 x 1 EFF 65% INT 59%
0.2 ~95.3 87 x 5 x 1 EFF 73% INT 67%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1740 30 3 95 95
0.8 ~72.1 58 x 10 x 3 EFF 76% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
285.75 21 3 26.1 22.7
0.4 ~35.4 30 x 8 x 2 EFF 62% INT 60%
0.1 ~32.85 30 x 5 x 1 EFF 57% INT 60%
Posts on October 23rd