wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 97.6
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
656 8 4 97 97
0.5 ~83.8 82 x 2 x 4 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
600 20 4 50 50
0.5 ~32.85 30 x 5 x 4 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
317.5 20 2 22.55 18.15
1.5 ~43.5 35 x 10 x 2 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
412.75 26 5 27.45 22.7
0.3 ~41.3 35 x 8 x 1 EFF 68% INT 70%
0.5 ~38.35 35 x 5 x 3 EFF 63% INT 70%
0.1 ~36.6 35 x 3 x 1 EFF 60% INT 70%
Posts on January 21st