wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Tuesday 22, Jan 2019
-- Bodyweight: 97.6
DELETE RENAME Records (PRs) # High Bar Squat (Flat Shoes)
VOLUME REPS SETS BEST EFF BEST INT
1325 17 4 107.35 105
0.3 ~95.3 87 x 5 x 1 EFF 89% INT 83%
0.6 ~104.55 100 x 3 x 1 EFF 97% INT 95%
PR 110 x 1 x 1 EFF PR% INT PR%
0.2 ~70.75 60 x 8 x 1 EFF 66% INT 57%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1224 18 3 97 97
0.6 ~76.3 68 x 6 x 3 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
444.5 28 5 26.1 22.7
0.3 ~43.5 35 x 10 x 1 EFF 76% INT 70%
0.5 ~38.35 35 x 5 x 3 EFF 67% INT 70%
0.1 ~36.6 35 x 3 x 1 EFF 64% INT 70%
Posts on January 22nd