wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 97.6
DELETE RENAME Records (PRs) # High Bar Squat (Flat Shoes)
VOLUME REPS SETS BEST EFF BEST INT
1325 15 3 127 127
0.1 ~84.35 77 x 5 x 1 EFF 66% INT 61%
0.2 ~96.4 88 x 5 x 1 EFF 76% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Narrow Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1320 20 3 89.85 85
0.5 ~74.05 66 x 6 x 2 EFF 82% INT 78%
0.4 ~77.85 66 x 8 x 1 EFF 87% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
0 11 3 0 0
~0 0 x 5 x 1 EFF --- INT ---
~0 0 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
238.15 15 3 27.45 22.7
0.5 ~38.35 35 x 5 x 3 EFF 63% INT 70%
Posts on June 18th