wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 97.6
Switching to squats to 7/5/3 with back-off sets.

DELETE RENAME Records (PRs) # High Bar Squat (Flat Shoes)
VOLUME REPS SETS BEST EFF BEST INT
1980 22 4 127 127
0.2 ~103.5 PR 90 x 7 x 1 EFF 81% INT 71%
0.5 ~98.55 90 x 5 x 3 EFF 78% INT 71%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
938 14 3 97 97
0.3 ~71.65 67 x 4 x 2 EFF 74% INT 69%
0.2 ~75.15 67 x 6 x 1 EFF 77% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
0 16 4 0 0
~0 PR 0 x 5 x 2 EFF --- INT ---
~0 0 x 3 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
136.1 20 2 8.45 6.8
2+ ~18.65 15 x 10 x 2 EFF 100% INT 100%
Posts on August 13th