wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 97.6
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
656 8 4 97 97
0.5 ~83.8 82 x 2 x 4 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
731 17 3 51.1 50
0.9 ~48.25 PR 43 x 6 x 2 EFF 94% INT 86%
0.4 ~47.1 43 x 5 x 1 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
60 12 4 5.25 5
2+ ~5.25 5 x 3 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
428.65 27 2 24.1 20.4
0.7 ~43.5 PR 35 x 15 x 1 EFF 82% INT 78%
0.5 ~43.5 35 x 12 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
244.95 18 3 27.45 22.7
0.2 ~35.4 30 x 8 x 1 EFF 58% INT 60%
0.3 ~32.85 30 x 5 x 2 EFF 54% INT 60%


DELETE RENAME Records (PRs) # DB Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
90.7 20 2 5.65 4.55
2+ ~12.45 10 x 10 x 2 EFF 100% INT 100%
Posts on August 19th