wait...
? doobster
Age --- , BW ---
Join Date: 2015-09-05.
Insert Post:
Your are on Tuesday 20, Aug 2019
---hidden BW---
DELETE RENAME Records (PRs) # High Bar Squat (Flat Shoes)
VOLUME REPS SETS BEST EFF BEST INT
2963 14 4 280 280
0.2 ~105.15 96 x 5 x 1 EFF 83% INT 76%
0.4 ~100.35 96 x 3 x 3 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2098.8 14 3 213.85 213.85
0.3 ~72.75 68 x 4 x 2 EFF 75% INT 70%
0.2 ~76.3 68 x 6 x 1 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
0 19 5 0 0
~0 0 x 5 x 2 EFF --- INT ---
~0 0 x 3 x 3 EFF --- INT ---
Posts on August 20th