wait...
? doobster
Age --- , BW 97.6
Join Date: 2015-09-05.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 97.6
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
888 12 3 97 97
0.5 ~79.15 74 x 4 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
960 24 4 52.15 52
0.3 ~47.2 40 x 8 x 1 EFF 90% INT 77%
0.5 ~44.9 40 x 6 x 2 EFF 86% INT 77%
0.2 ~42.8 40 x 4 x 1 EFF 82% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
63 9 3 7.3 7
2+ ~7.3 7 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
140.6 18 2 8.45 6.8
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
206.4 13 3 27.45 22.7
0.3 ~38.35 35 x 5 x 2 EFF 63% INT 70%
0.1 ~36.6 35 x 3 x 1 EFF 60% INT 70%
Posts on September 16th