wait...
? doobster
Age --- , BW ---
Join Date: 2015-09-05.
Insert Post:
Your are on Tuesday 14, Sep 2021
---hidden BW---
DELETE RENAME Records (PRs) # High Bar Squat (Flat Shoes)
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 280 280
0.5 ~135.65 115 x 8 x 4 EFF 48% INT 41%

VOLUME REPS SETS BEST EFF BEST INT
240 16 2 18.65 15
2+ ~17.7 15 x 8 x 2 EFF 95% INT 100%

DELETE RENAME Records (PRs) # Cable Face Pull
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.45 10
2+ ~12.45 10 x 10 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 57.5 50
0.3 ~24.85 20 x 10 x 2 EFF 43% INT 40%

Posts on September 14th