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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
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Your are on Wednesday 21, Nov 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 180
VOLUME REPS SETS BEST EFF BEST INT
6300 35 3 256.95 219
0.9 ~240 BW x 17 x 1 EFF 93% INT 82%
0.6 ~240 BW x 10 x 1 EFF 93% INT 82%
0.4 ~223.45 BW x 8 x 1 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
4870 22 3 260.7 215
2+ ~266.9 PR 215 x 8 x 1 EFF PR% INT 100%
2+ ~270 PR 225 x 7 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # back extensions
VOLUME REPS SETS BEST EFF BEST INT
5160 24 3 274.65 206
2+ ~266.9 PR BW + 35 x 8 x 3 EFF 97% INT PR%
Posts on November 21st