wait...
douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 07, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
5627 41 5 --- ---
~142.75 115 x 8 x 1 EFF --- INT ---
~155.25 138 x 5 x 1 EFF --- INT ---
~181.15 161 x 5 x 1 EFF --- INT ---
~235.2 PR 196 x 7 x 1 EFF --- INT ---
~153.35 PR 115 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
13320 72 12 --- ---
BW x 1 x 1 EFF --- INT ---
~190.3 BW x 2 x 1 EFF --- INT ---
~195.9 BW x 3 x 1 EFF --- INT ---
~201.8 BW x 4 x 1 EFF --- INT ---
~208.15 BW x 5 x 1 EFF --- INT ---
~214.85 BW x 6 x 1 EFF --- INT ---
~222 BW x 7 x 1 EFF --- INT ---
~229.65 BW x 8 x 1 EFF --- INT ---
~237.85 BW x 9 x 1 EFF --- INT ---
~246.65 BW x 10 x 1 EFF --- INT ---
~246.65 PR BW x 11 x 1 EFF --- INT ---
~214.85 BW x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 --- ---
~104 PR 78 x 12 x 3 EFF --- INT ---
~93.6 78 x 7 x 2 EFF --- INT ---
Posts on September 07th