wait...
douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 10, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
3693 42 5 93.6 78
2 ~93.1 75 x 8 x 1 EFF 99% INT 96%
2+ ~101.25 90 x 5 x 1 EFF PR% INT PR%
2+ ~118.15 105 x 5 x 1 EFF PR% INT PR%
2+ ~148.65 PR 128 x 6 x 1 EFF PR% INT PR%
2+ ~100 PR 75 x 18 x 1 EFF PR% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3820 19 4 246.65 185
2+ ~208.15 BW x 5 x 1 EFF 84% INT 100%
2+ ~219.35 BW + 10 x 5 x 1 EFF 89% INT PR%
2+ ~211.75 BW + 15 x 3 x 1 EFF 86% INT PR%
2+ ~255.5 PR BW + 35 x 6 x 1 EFF PR% INT PR%
↑ (right arm pain)


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4370 38 3 --- ---
~153.35 PR 115 x 15 x 2 EFF --- INT ---
~142.75 115 x 8 x 1 EFF --- INT ---
Posts on September 10th