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Exercises  0 
douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
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Your are on Monday 14, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 186
☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
4565 28 5 235.2 196
0.2 ~161.4 130 x 8 x 1 EFF 69% INT 66%
0.2 ~172.1 153 x 5 x 1 EFF 73% INT 78%
0.3 ~187.4 177 x 3 x 1 EFF 80% INT 90%
2+ ~224.45 PR 212 x 3 x 1 EFF 95% INT PR%
0.9 ~227.55 PR 177 x 9 x 1 EFF 97% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # shoulder press
VOLUME REPS SETS BEST EFF BEST INT
4240 53 5 148.65 128
0.4 ~106.65 PR 80 x 15 x 1 EFF 72% INT 63%
0.4 ~106.65 80 x 13 x 1 EFF 72% INT 63%
0.2 ~102.85 80 x 9 x 1 EFF 69% INT 63%
0.4 ~99.3 80 x 8 x 2 EFF 67% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1960 10 1 255.5 220
0.9 ~261.35 PR BW + 10 x 10 x 1 EFF PR% INT 89%
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