VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4565 | 28 | 5 | 235.2 | 196 |
0.2 ~161.4 | 130 x 8 x 1 | EFF 69% INT 66% | |
0.2 ~172.1 | 153 x 5 x 1 | EFF 73% INT 78% | |
0.3 ~187.4 | 177 x 3 x 1 | EFF 80% INT 90% | |
2+ ~224.45 | PR 212 x 3 x 1 | EFF 95% INT PR% | |
0.9 ~227.55 | PR 177 x 9 x 1 | EFF 97% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4240 | 53 | 5 | 148.65 | 128 |
0.4 ~106.65 | PR 80 x 15 x 1 | EFF 72% INT 63% | |
0.4 ~106.65 | 80 x 13 x 1 | EFF 72% INT 63% | |
0.2 ~102.85 | 80 x 9 x 1 | EFF 69% INT 63% | |
0.4 ~99.3 | 80 x 8 x 2 | EFF 67% INT 63% |