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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 21, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 187
VOLUME REPS SETS BEST EFF BEST INT
6034 44 5 235.2 212
0.2 ~146.5 118 x 8 x 1 EFF 62% INT 56%
0.2 ~158.6 141 x 5 x 1 EFF 67% INT 67%
0.2 ~185.6 165 x 5 x 1 EFF 79% INT 78%
1 ~232.25 PR 200 x 6 x 1 EFF 99% INT 94%
0.5 ~157.35 PR 118 x 20 x 1 EFF 67% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
5797 31 3 261.35 220
1.1 ~249.35 PR BW x 16 x 1 EFF 95% INT 85%
0.6 ~240.45 BW x 9 x 1 EFF 92% INT 85%
0.4 ~217.15 BW x 6 x 1 EFF 83% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2960 37 3 150.95 130
0.4 ~106.65 80 x 15 x 1 EFF 71% INT 62%
0.4 ~106.65 80 x 14 x 1 EFF 71% INT 62%
0.2 ~99.3 80 x 8 x 1 EFF 66% INT 62%
Posts on September 21st