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douginathome
Age 56 , BW 181
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 24, Sep 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
3986 44 5 150.95 130
0.2 ~96.85 78 x 8 x 1 EFF 64% INT 60%
0.2 ~104.65 93 x 5 x 1 EFF 69% INT 72%
0.3 ~122.65 109 x 5 x 1 EFF 81% INT 84%
2+ ~153.3 PR 132 x 6 x 1 EFF PR% INT PR%
0.5 ~104 PR 78 x 20 x 1 EFF 69% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5043 23 5 261.35 220
0.6 ~226.15 BW + 15 x 5 x 1 EFF 87% INT 91%
1.3 ~237.4 BW + 25 x 5 x 1 EFF 91% INT 96%
2+ ~248.65 BW + 35 x 5 x 1 EFF 95% INT 100%
2+ ~259.9 PR BW + 45 x 5 x 1 EFF 99% INT PR%
2+ ~255.2 PR BW + 55 x 3 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # lying barbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1760 20 2 108 87
2+ ~117.35 PR 88 x 10 x 2 EFF PR% INT PR%
Posts on September 24th