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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 01, Oct 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
3489 39 5 153.3 132
0.2 ~98.05 79 x 8 x 1 EFF 64% INT 60%
0.2 ~115.85 103 x 5 x 1 EFF 76% INT 78%
0.3 ~126 119 x 3 x 1 EFF 82% INT 90%
2+ ~142.95 PR 135 x 3 x 1 EFF 93% INT PR%
0.5 ~105.35 PR 79 x 20 x 1 EFF 69% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
5499 26 6 261.35 241
0.2 ~207 BW x 5 x 1 EFF 79% INT 76%
0.3 ~223.9 BW + 15 x 5 x 1 EFF 86% INT 83%
0.4 ~235.1 BW + 25 x 5 x 1 EFF 90% INT 87%
0.3 ~231.9 BW + 35 x 3 x 1 EFF 89% INT 91%
0.6 ~242.45 BW + 45 x 3 x 1 EFF 93% INT 95%
2+ ~268.9 PR BW + 55 x 5 x 1 EFF PR% INT 99%


DELETE RENAME Records (PRs) # lying barbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
2340 26 3 117.35 88
2+ ~120 PR 90 x 10 x 1 EFF PR% INT PR%
2+ ~115.7 90 x 9 x 1 EFF 99% INT PR%
2+ ~108 90 x 7 x 1 EFF 92% INT PR%
Posts on October 01st