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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 08, Oct 2015
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 186
VOLUME REPS SETS BEST EFF BEST INT
3202 31 6 153.3 135
0.2 ~99.3 80 x 8 x 1 EFF 65% INT 59%
0.2 ~106.9 95 x 5 x 1 EFF 70% INT 70%
0.2 ~116.45 110 x 3 x 1 EFF 76% INT 81%
0.3 ~128.55 125 x 2 x 1 EFF 84% INT 93%
2 ~147.1 PR 143 x 2 x 1 EFF 96% INT PR%
0.6 ~148 PR 111 x 11 x 1 EFF 97% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
5164 24 6 268.9 241
0.2 ~209.25 BW x 5 x 1 EFF 78% INT 77%
0.3 ~231.75 BW + 20 x 5 x 1 EFF 86% INT 85%
0.5 ~243 BW + 30 x 5 x 1 EFF 90% INT 90%
0.5 ~239.3 BW + 40 x 3 x 1 EFF 89% INT 94%
1.5 ~249.9 BW + 50 x 3 x 1 EFF 93% INT 98%
2+ ~260.45 PR BW + 60 x 3 x 1 EFF 97% INT PR%
Posts on October 08th