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Exercises  0 
douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
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Your are on Monday 11, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 185
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4135 21 4 255.6 245
0.2 ~208.15 185 x 5 x 1 EFF 81% INT 76%
0.5 ~219.35 195 x 5 x 2 EFF 86% INT 80%
0.4 ~243.85 210 x 6 x 1 EFF 95% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
2633 14 4 235.2 219
0.2 ~193.5 172 x 5 x 1 EFF 82% INT 79%
0.2 ~195.9 185 x 3 x 1 EFF 83% INT 84%
0.2 ~200.55 195 x 2 x 1 EFF 85% INT 89%
0.8 ~225.8 207 x 4 x 1 EFF 96% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3348 16 4 268.9 251
0.2 ~213.75 BW + 5 x 5 x 1 EFF 79% INT 76%
0.2 ~213.9 BW + 17 x 3 x 1 EFF 80% INT 80%
0.1 ~221.15 BW + 30 x 2 x 1 EFF 82% INT 86%
0.6 ~263.6 PR BW + 42 x 6 x 1 EFF 98% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # back extensions
VOLUME REPS SETS BEST EFF BEST INT
18500 100 5 250.65 188
2+ ~246.65 BW x 20 x 5 EFF 98% INT 98%
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Posts on July 11th