VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4135 | 21 | 4 | 255.6 | 245 |
0.2 ~208.15 | 185 x 5 x 1 | EFF 81% INT 76% | |
0.5 ~219.35 | 195 x 5 x 2 | EFF 86% INT 80% | |
0.4 ~243.85 | 210 x 6 x 1 | EFF 95% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2633 | 14 | 4 | 235.2 | 219 |
0.2 ~193.5 | 172 x 5 x 1 | EFF 82% INT 79% | |
0.2 ~195.9 | 185 x 3 x 1 | EFF 83% INT 84% | |
0.2 ~200.55 | 195 x 2 x 1 | EFF 85% INT 89% | |
0.8 ~225.8 | 207 x 4 x 1 | EFF 96% INT 95% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3348 | 16 | 4 | 268.9 | 251 |
0.2 ~213.75 | BW + 5 x 5 x 1 | EFF 79% INT 76% | |
0.2 ~213.9 | BW + 17 x 3 x 1 | EFF 80% INT 80% | |
0.1 ~221.15 | BW + 30 x 2 x 1 | EFF 82% INT 86% | |
0.6 ~263.6 | PR BW + 42 x 6 x 1 | EFF 98% INT 90% |