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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 22, Jul 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
1103 5 4 255.6 245
0.1 ~201.6 196 x 2 x 1 EFF 79% INT 80%
0.1 221 x 1 x 1 EFF 86% INT 90%
0.3 235 x 1 x 1 EFF 92% INT 96%
PR 255 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1037 5 5 235.2 219
0.1 ~190.3 185 x 2 x 1 EFF 81% INT 84%
0.2 207 x 1 x 1 EFF 88% INT 95%
1 225 x 1 x 1 EFF 96% INT PR%
240 x 0 x 1 EFF --- INT ---
↑ 5 min rest
PR 235 x 1 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1141 5 4 268.9 251
0.1 ~207.75 BW + 17 x 2 x 1 EFF 77% INT 80%
0.1 BW + 42 x 1 x 1 EFF 84% INT 90%
0.5 BW + 60 x 1 x 1 EFF 91% INT 98%
PR BW + 80 x 1 x 1 EFF 99% INT PR%
Posts on July 22nd