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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 08, Aug 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 185
VOLUME REPS SETS BEST EFF BEST INT
3341 16 3 260 260
0.2 ~219.35 195 x 5 x 1 EFF 84% INT 75%
0.3 ~234 208 x 5 x 1 EFF 90% INT 80%
0.4 ~256.65 PR 221 x 6 x 1 EFF 99% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1626 8 4 235.2 235
0.2 ~199.05 188 x 3 x 1 EFF 85% INT 80%
0.1 ~205.7 200 x 2 x 1 EFF 87% INT 85%
0.1 212 x 1 x 1 EFF 90% INT 90%
0.5 ~231.45 PR 225 x 2 x 1 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1832 8 4 268.9 265
0.2 ~224.45 BW + 27 x 3 x 1 EFF 83% INT 80%
0.1 ~232.45 BW + 41 x 2 x 1 EFF 86% INT 85%
0.1 BW + 55 x 1 x 1 EFF 89% INT 91%
0.4 ~259.2 PR BW + 67 x 2 x 1 EFF 96% INT 95%

DELETE RENAME Records (PRs) # back extensions
VOLUME REPS SETS BEST EFF BEST INT
14800 80 5 250.65 188
2+ ~246.65 BW x 16 x 5 EFF 98% INT 98%
Posts on August 08th