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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 19, Sep 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 187
VOLUME REPS SETS BEST EFF BEST INT
1145 5 4 265.95 265
0.1 ~210.85 205 x 2 x 1 EFF 79% INT 77%
0.1 220 x 1 x 1 EFF 83% INT 83%
0.1 245 x 1 x 1 EFF 92% INT 92%
PR 270 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1040 5 4 240 240
0.1 ~190.3 185 x 2 x 1 EFF 79% INT 77%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.2 225 x 1 x 1 EFF 94% INT 94%
PR 245 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1153 5 4 268.9 265
0.1 ~212.9 BW + 20 x 2 x 1 EFF 79% INT 78%
0.1 BW + 35 x 1 x 1 EFF 83% INT 84%
0.1 BW + 60 x 1 x 1 EFF 92% INT 93%
PR BW + 83 x 1 x 1 EFF 100% INT PR%
Posts on September 19th