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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 17, Oct 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
1160 5 4 272.75 270
0.1 ~210.85 205 x 2 x 1 EFF 77% INT 76%
0.1 225 x 1 x 1 EFF 82% INT 83%
0.1 250 x 1 x 1 EFF 92% INT 93%
PR 275 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1050 5 4 245 245
0.1 ~190.3 185 x 2 x 1 EFF 78% INT 76%
0.1 205 x 1 x 1 EFF 84% INT 84%
0.1 225 x 1 x 1 EFF 92% INT 92%
PR 250 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1175 5 4 270 270
0.1 ~214.95 BW + 20 x 2 x 1 EFF 80% INT 77%
0.1 BW + 40 x 1 x 1 EFF 85% INT 85%
0.2 BW + 65 x 1 x 1 EFF 94% INT 94%
PR BW + 85 x 1 x 1 EFF PR% INT PR%
Posts on October 17th