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douginathome
Age 56 , BW 181
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 11, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
3054 13 4 280 280
0.1 ~230.8 218 x 3 x 1 EFF 82% INT 78%
0.2 ~242.45 229 x 3 x 1 EFF 87% INT 82%
0.2 ~253.05 239 x 3 x 1 EFF 90% INT 85%
0.4 ~271.65 249 x 4 x 1 EFF 97% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
667 5 4 160 160
0.1 ~118.3 115 x 2 x 1 EFF 74% INT 72%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 145 x 1 x 1 EFF 91% INT 91%
PR 162 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3820 20 4 249.35 193
2+ ~214.85 BW x 5 x 4 EFF 86% INT 99%
↑ 1 min interval
Posts on November 11th