VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1190 | 5 | 4 | 280 | 280 |
0.1 ~210.85 | 205 x 2 x 1 | EFF 75% INT 73% | |
0.1 | 230 x 1 x 1 | EFF 82% INT 82% | |
0.1 | 260 x 1 x 1 | EFF 93% INT 93% | |
![]() |
PR 290 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1065 | 5 | 4 | 250 | 250 |
0.1 ~190.3 | 185 x 2 x 1 | EFF 76% INT 74% | |
0.1 | 215 x 1 x 1 | EFF 86% INT 86% | |
0.1 | 225 x 1 x 1 | EFF 90% INT 90% | |
![]() |
PR 255 x 1 x 1 | EFF PR% INT PR% |