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Exercises  0 
douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
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Your are on Monday 14, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 192
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
1190 5 4 280 280
0.1 ~210.85 205 x 2 x 1 EFF 75% INT 73%
0.1 230 x 1 x 1 EFF 82% INT 82%
0.1 260 x 1 x 1 EFF 93% INT 93%
PR 290 x 1 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
1065 5 4 250 250
0.1 ~190.3 185 x 2 x 1 EFF 76% INT 74%
0.1 215 x 1 x 1 EFF 86% INT 86%
0.1 225 x 1 x 1 EFF 90% INT 90%
PR 255 x 1 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # pull-ups
VOLUME REPS SETS BEST EFF BEST INT
3264 17 1 274 274
0.6 ~256 PR BW x 17 x 1 EFF 93% INT 70%
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Posts on November 14th