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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Wednesday 23, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
2035 8 4 290 290
0.1 ~243.75 237 x 2 x 1 EFF 84% INT 82%
0.1 ~255.1 248 x 2 x 1 EFF 88% INT 86%
0.1 258 x 1 x 1 EFF 89% INT 89%
0.4 ~284.8 PR 269 x 3 x 1 EFF 98% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1344 6 5 255 255
0.1 ~213.95 208 x 2 x 1 EFF 84% INT 82%
0.1 218 x 1 x 1 EFF 85% INT 85%
0.1 227 x 1 x 1 EFF 89% INT 89%
0.1 237 x 1 x 1 EFF 93% INT 93%
0.3 246 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
4750 25 2 274 274
0.6 ~253.35 PR BW x 18 x 1 EFF 92% INT 69%
0.2 ~228 BW x 7 x 1 EFF 83% INT 69%
↑ + 3negs
Posts on November 23rd