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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
5700 30 5 353.35 305
0.1 ~213.75 190 x 5 x 1 EFF 60% INT 62%
0.1 ~213.75 190 x 5 x 1 EFF 60% INT 62%
0.1 ~213.75 190 x 5 x 1 EFF 60% INT 62%
0.1 ~213.75 190 x 5 x 1 EFF 60% INT 62%
0.3 ~253.35 190 x 10 x 1 EFF 72% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2860 26 5 162 162
0.2 ~123.75 110 x 5 x 1 EFF 76% INT 68%
0.2 ~123.75 110 x 5 x 1 EFF 76% INT 68%
0.2 ~123.75 110 x 5 x 1 EFF 76% INT 68%
0.2 ~123.75 110 x 5 x 1 EFF 76% INT 68%
0.2 ~127.75 110 x 6 x 1 EFF 79% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
4784 26 5 200 150
2+ ~207 BW x 5 x 1 EFF PR% INT PR%
2+ ~207 BW x 5 x 1 EFF PR% INT PR%
2+ ~207 BW x 5 x 1 EFF PR% INT PR%
2+ ~207 BW x 5 x 1 EFF PR% INT PR%
2+ ~213.7 PR BW x 6 x 1 EFF PR% INT PR%
↑ 1,2,2,3 rest for all exercises
Posts on June 13th